A Sojourn on a Whim!

     This weekend a couple of my friends and I decided to take a visit to our neighboring college's Ithaca's Buttermilk Falls. The experience let me know spring was on its way, as we experienced sun for most of our sojourn with vivid green plants and flowers emerging. We saw some beautiful sights of waterfalls, trails, fallen trees, and numerous other pieces of nature. Some portions of the trail we had to hike up, while others were easygoing flatland. It is important to have fun while exercising with friends, as these are the types of activities I will be teaching and encouraging my students to partake in.  Despite a few rain drops, we ended up having a blast and can not wait to go back the next time central new york grants us a sunny day. Having fun outdoors is a great for the mind, body and soul. If you are ever in the area and want some exercise, check out some of SUNY Cortland's walking trails.

Here are some photos from the trip!